{"id":23,"date":"2023-01-26T22:42:54","date_gmt":"2023-01-26T22:42:54","guid":{"rendered":"https:\/\/web.challengefitness.co.uk\/html\/?page_id=23"},"modified":"2024-03-05T08:58:53","modified_gmt":"2024-03-05T08:58:53","slug":"pilates-course-details","status":"publish","type":"page","link":"https:\/\/web.challengefitness.co.uk\/html\/pilates\/pilates-course-details\/","title":{"rendered":"Pilates Course details"},"content":{"rendered":"<p>In venue and Pilates classes on Zoom are offered. From time to time Mindful (stand alone) Pilates sessions are offered &#8211; please see under Events section for dates.<\/p>\n<p>One on One Pilates offered also. Pilates classes\u00a0 are in Wokingham and Sindlesham venues . Email or phone for bookings or more information although <strong>see below for group class timetable and fees<\/strong><\/p>\n<p>Corporate Pilates or Pilates in the workplace in Wokingham, Reading, Finchampstead, Woodley &amp; \u00a0Earley is also offered.<\/p>\n<p>You are also welcome to trial a class before committing to a course, subject to space being available, for a payment of \u00a315. Payment for the course is due on or before the first class of the course.<\/p>\n<p>ONLINE CLASSES VIA ZOOM ALSO OFFERED AND WILL BE FOR THE FORESEEABLE FUTURE. DETAILS BELOW. SHOULD YOU WISH TO JOIN PLEASE CONTACT ME. 07951 922750<\/p>\n<p><strong>COURSES IN VENUE and ZOOM<\/strong><\/p>\n<p><strong>All venue courses are 6 weeks and each session is 55mins long except the 11.30am course which is 50 mins long. Also Pilates\/stretch is a 4 week course and 45mins duration. Term time only.\u00a0<\/strong><\/p>\n<p><b>Please note that you need to bring your\u00a0own mat, any head cushion(s) as needed. If you have a band I suggest you bring it. You are welcome\u00a0to bring your own equipment, eg ball\/ring as you wish.<\/b><\/p>\n<p><b>Please note that should I have to close venue classes in the event of any further development\u00a0with covid, most classes will continue on Zoom for those who wish.\u00a0<\/b><\/p>\n<p>All ZOOM courses are 7 weeks duration and are 60 minutes. Classes are term time and do not run on Bank Holidays. These sessions are not streamed and are live. I see and correct you! We also have &#8220;natter time&#8221; before class for those who wish to join the meeting early. You can join a course part way through subject to space. Please note that I restrict my numbers on Zoom. When you sign up for a Zoom session you will be sent an email detailing the Zoom etiquette which provides the health and safety guidelines. You will need to complete a medical\u00a0questionnaire before attending. This is the case also with venue sessions.<\/p>\n<h3>DAYTIME COURSES<\/h3>\n<h4>Winnersh Community Hall, New Road, Sindlesham, Friday morning and Tuesday afternoon<\/h4>\n\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Day<\/th><th class=\"column-2\">Time<\/th><th class=\"column-3\">Next Course<\/th><th class=\"column-4\">Comments<\/th><th class=\"column-5\">Price<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Tuesday<\/td><td class=\"column-2\">1:00pm<\/td><td class=\"column-3\">3 November 2026<\/td><td class=\"column-4\">Mixed ability including beginners (if suitable)<\/td><td class=\"column-5\">\u00a367<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Friday<\/td><td class=\"column-2\">8:30am<\/td><td class=\"column-3\">13 November 2026<\/td><td class=\"column-4\">PILATES \/STRETCH course (4 Week Course)<\/td><td class=\"column-5\">\u00a338<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Friday<\/td><td class=\"column-2\">9:30am<\/td><td class=\"column-3\">13 November 2026<\/td><td class=\"column-4\">Mixed ability (including those who have done one beginner's course<\/td><td class=\"column-5\">\u00a367<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache -->\n<h3><strong>Walter Room (main hall), St Paul&#8217;s Parish Rooms, Reading Road, Wokingham RG41 1EH<\/strong><\/h3>\n\n<table id=\"tablepress-2\" class=\"tablepress tablepress-id-2\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Day<\/th><th class=\"column-2\">Time<\/th><th class=\"column-3\">Next Course<\/th><th class=\"column-4\">Comments<\/th><th class=\"column-5\">Price<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Thursday<\/td><td class=\"column-2\">9.15am<\/td><td class=\"column-3\">19 November 2026<\/td><td class=\"column-4\">Mixed ability (not suitable for complete beginners)<\/td><td class=\"column-5\">\u00a367<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Thursday<\/td><td class=\"column-2\">10.20am<\/td><td class=\"column-3\">19 November 2026<\/td><td class=\"column-4\">Mixed ability (not suitable for complete beginners)<\/td><td class=\"column-5\">\u00a367<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Thursday<\/td><td class=\"column-2\">11.30am<\/td><td class=\"column-3\">19 November 2026<\/td><td class=\"column-4\">Slower paced class with the emphasis on precision and suitable for those with health issues. (not suitable for complete beginners)<\/td><td class=\"column-5\">\u00a367<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-2 from cache -->\n<h3><strong>EVENING COURSES<\/strong><\/h3>\n<h4><strong>Walter Room (main hall), St Paul&#8217;s Parish Rooms, Reading Road, Wokingham RG41 1EH<\/strong><\/h4>\n\n<table id=\"tablepress-3\" class=\"tablepress tablepress-id-3\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Day<\/th><th class=\"column-2\">Time<\/th><th class=\"column-3\">Next Course<\/th><th class=\"column-4\">Comments<\/th><th class=\"column-5\">Price<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Thursday<\/td><td class=\"column-2\">6.30pm<\/td><td class=\"column-3\">19 November 2026<\/td><td class=\"column-4\">Mixed ability (including those who have done one beginner's course)<\/td><td class=\"column-5\">\u00a368<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Thursday<\/td><td class=\"column-2\">7.35pm<\/td><td class=\"column-3\">19 November 2026<\/td><td class=\"column-4\">Mixed ability, a higher level than the 6:35pm class. Not suitable for complete beginners<\/td><td class=\"column-5\">\u00a368<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-3 from cache -->\n<h3>ZOOM COURSES<\/h3>\n<p>In the comfort of your own home, no travelling time, no worries about parking or the weather. All ZOOM courses are 7 weeks duration and are 60 minutes. Classes are term time and do not run on Bank Holidays. These sessions are not streamed and are live. I see and correct you! We also have &#8220;natter time&#8221; before class for those who wish to join the meeting early. You can join a course part way through subject to space.<\/p>\n\n<table id=\"tablepress-4\" class=\"tablepress tablepress-id-4\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Day<\/th><th class=\"column-2\">Time<\/th><th class=\"column-3\">Next Course<\/th><th class=\"column-4\">Comments<\/th><th class=\"column-5\">Price<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Monday<\/td><td class=\"column-2\">9:15am<\/td><td class=\"column-3\">9 November 2026<\/td><td class=\"column-4\">Mixed ability (including those who have done one beginner's course)<\/td><td class=\"column-5\">\u00a363<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Monday<\/td><td class=\"column-2\">10.30am<\/td><td class=\"column-3\">9 November 2026<\/td><td class=\"column-4\">A slower, gentle paced class, also suitable for those who are restricted in movement\/not so confident.<\/td><td class=\"column-5\">\u00a363<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Monday<\/td><td class=\"column-2\">12:00pm<\/td><td class=\"column-3\">9 November 2026<\/td><td class=\"column-4\">Mixed ability<\/td><td class=\"column-5\">\u00a363<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Monday<\/td><td class=\"column-2\">7.30pm<\/td><td class=\"column-3\">9 November 2026<\/td><td class=\"column-4\">Mixed ability not suitable for beginners<\/td><td class=\"column-5\">\u00a363<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Tuesday<\/td><td class=\"column-2\">10:00am<\/td><td class=\"column-3\">1 December 2026<\/td><td class=\"column-4\">Mixed ability including those new to PiIates (if suitable)<\/td><td class=\"column-5\">\u00a363<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-4 from cache -->\n<p><strong>All fees are non-refundable and non-transferable to another person. There is no carry over of any class credit.<\/strong><\/p>\n<p><b>Limited numbers on all courses.\u00a0 Space\u00a0limited also on ZOOM.<\/b><\/p>\n<p><b>If you are familiar with Pilates then you may be able to join a course part way through at my discretion for a pro-rated fee. If you are a complete beginner,\u00a0consider a couple of one-on-one\u00a0sessions to bring you up to speed so you can join in one of the mixed ability courses. Several of my participants have done this successfully. It is also strongly recommended to have private sessions if you are recovering from a back condition and\/or surgery or if you are in rehabilitation.\u00a0<\/b><\/p>\n<p><strong>Please note that if you are a complete beginner a mixed ability course may or may not be suitable for you. The classes can\u00a0vary in terms of pace and exercise, depending on the participants&#8217; experience. I would recommend you call or email me to discuss first to ensure you obtain the best experience from the class<\/strong><\/p>\n<p>For further information call Wendy on 07951 922750 or<br \/>\nemail: <a href=\"mailto:info@challengefitness.co.uk\">info@challengefitness.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In venue and Pilates classes on Zoom are offered. From time to time Mindful (stand alone) Pilates sessions are offered &#8211; please see under Events section for dates. One on One Pilates offered also.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":21,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/web.challengefitness.co.uk\/html\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.challengefitness.co.uk\/html\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web.challengefitness.co.uk\/html\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web.challengefitness.co.uk\/html\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web.challengefitness.co.uk\/html\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":4,"href":"https:\/\/web.challengefitness.co.uk\/html\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/web.challengefitness.co.uk\/html\/wp-json\/wp\/v2\/pages\/23\/revisions\/240"}],"up":[{"embeddable":true,"href":"https:\/\/web.challengefitness.co.uk\/html\/wp-json\/wp\/v2\/pages\/21"}],"wp:attachment":[{"href":"https:\/\/web.challengefitness.co.uk\/html\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}